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lägg till stegträning-övning + v1.3.0

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Andra guidade träningsövningen i Open Practice: konfigurera en
stegserie (antal varv + lugnt/kontrollerat/snabbt per steg),
förvalt till klassiska pyramiden. Training-sidan visar aktuellt
steg, kvarvarande varv och en progress-pill per steg. När
sekvensen är klar jämförs de två kontrollerade stegens snitt
neutralt (t.ex. "+0.90s"), utan att kalla en försämring för
trötthet.

syncTrainingLedger sprider nu resten av det normaliserade
training-objektet istället för att lista fält manuellt, så
samma klass av bugg som drabbade Jämna varv inte kan upprepas
för framtida fält.

Co-Authored-By: Claude Sonnet 5 <noreply@anthropic.com>
This commit is contained in:
larssand
2026-09-09 09:02:44 +02:00
parent 9122e91f2e
commit 01e1165748
9 changed files with 390 additions and 16 deletions
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12
ROADMAP.md
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@@ -86,11 +86,13 @@ Acceptance: two structured, configurable exercises run inside an already-active
Verified 2026-09-09: `buildEvenLapsProgress` in `src/training_logic.js` (unit-tested for streak tracking, tolerance, and exclusion handling) plus a manual browser check of the live card, config form and streak reset messaging inside an active Open Practice session. Found and fixed two real bugs in the process: `syncTrainingLedger` rebuilt `state.training` on every save without carrying the new `evenLaps` field through, silently discarding every saved configuration; and the Training page crashed for any driver with fewer than 3 laps in every stint (a very common state - e.g. anyone in their first couple of laps), because a dedup filter read `.id` on a `null` "best stint" entry.
**Stegträning (step training):**
- [ ] Configurable steps: lap count plus an instruction per step (calm / controlled / fast).
- [ ] Show the current step and remaining laps in that step.
- [ ] Treat calm/controlled/fast as perceived effort shown to the driver, not an exact lap-time target the system enforces - there is no reliable way to measure how hard a driver is pushing.
- [ ] Compare the two controlled-pace steps afterward without automatically labeling a slower second step as fatigue.
**Stegträning (step training):** implemented 2026-09-09.
- [x] Configurable steps: lap count plus an instruction per step (calm / controlled / fast). The form offers the classic pyramid (calm/controlled/fast/controlled/calm, 5 laps each) as an editable starting point; a step's lap count can be set to 0 to skip it, so shorter or longer sequences are both possible.
- [x] Show the current step and remaining laps in that step, plus a pill per step showing progress and highlighting the current one.
- [x] Treat calm/controlled/fast as perceived effort shown to the driver, not an exact lap-time target the system enforces - there is no reliable way to measure how hard a driver is pushing.
- [x] Compare the two controlled-pace steps afterward without automatically labeling a slower second step as fatigue: shown as a plain pace difference ("Controlled step 1: 0:21.100 · Controlled step 2: 0:22.000 (+0.90s)"), generalized to the first and last "controlled" step in the driver's own configuration rather than assuming exactly the pyramid's two.
Verified 2026-09-09: `buildStepTrainingProgress` in `src/training_logic.js` (unit-tested for step advancement, pace-exclusion handling, and the controlled-step comparison) plus a manual browser check covering the default pyramid, mid-exercise progress, reconfiguring to a shorter sequence, and the completed-sequence comparison text.
## 4. Results archive